The ability to make lifestyle changes for the benefit of

Not only ourselves

But also our neighbors both near and far

Is surely a hallmark of human endeavor?

But these changes defy many!

To help you, have a look at;-

The Five Stages of Change


Maslow's Hierarchy of Needs

 Nearer to home, you may be helped by seeing a Clinical Psychologist

 Depressed? Click here for some inspiration.

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